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	<title>Healthy Lifestyle Challenge &#187; Healthy Lifestyle Challenge</title>
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		<title>Saying Goodbye Is Never Easy</title>
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		<comments>http://healthylifestylechallenge.uwcblog.com/saying-goodbye-is-never-easy/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 13:13:17 +0000</pubDate>
		<dc:creator>Lisa Wood</dc:creator>
				<category><![CDATA[My Healthy Eating Challenge]]></category>
		<category><![CDATA[My Healthy Lifestyle Challenge]]></category>
		<category><![CDATA[My Healthy Mindset Challenge]]></category>
		<category><![CDATA[My Ideal Weight Challenge]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Healthy Lifestyle Challenge]]></category>
		<category><![CDATA[Healthy Weightloss]]></category>
		<category><![CDATA[Lisas Healthy Lifestyle Challenge]]></category>

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		<description><![CDATA[When you say goodbye to your best friend or your loved one because you wont be seeing them for a day it is never easy. So how do you say goodbye to a blog that I have now outgrown? Saying Goodbye Is Never Easy Letting go and moving on is sometimes too hard to do, [...]]]></description>
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		<title>Weight Loss Diary</title>
		<link>http://healthylifestylechallenge.uwcblog.com/weight-loss-diary/</link>
		<comments>http://healthylifestylechallenge.uwcblog.com/weight-loss-diary/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:51:48 +0000</pubDate>
		<dc:creator>Lisa Wood</dc:creator>
				<category><![CDATA[My Healthy Lifestyle Challenge]]></category>
		<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[Bikini Body]]></category>
		<category><![CDATA[Coconut Oil diet]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Weight loss diary update]]></category>

		<guid isPermaLink="false">http://healthylifestylechallenge.uwcblog.com/?p=226</guid>
		<description><![CDATA[Exciting news at Healthy Lifestyle Challenge &#8211; with fantastic news for this weeks Weight Loss Diary. Last week I mentioned that I had put on 1/2 kilo and was determined to work towards achieving a weight loss this week. This week I lost weight, kept it off and know how to lose more next week. [...]]]></description>
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		<title>Weight Loss Diary Update</title>
		<link>http://healthylifestylechallenge.uwcblog.com/weight-loss-diary-update/</link>
		<comments>http://healthylifestylechallenge.uwcblog.com/weight-loss-diary-update/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 01:53:12 +0000</pubDate>
		<dc:creator>Lisa Wood</dc:creator>
				<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[Healthy update]]></category>
		<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss update]]></category>

		<guid isPermaLink="false">http://healthylifestylechallenge.uwcblog.com/?p=219</guid>
		<description><![CDATA[After a week of going live with my new Healthy Lifestyle Challenge of putting out there that I will be writing about my Weight Loss Diary online I thought I would share with you my update. Weight Loss Diary Update Week 1 I was so very disappointed when I went to the gym for my [...]]]></description>
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		<title>Weight Loss Diary Entry</title>
		<link>http://healthylifestylechallenge.uwcblog.com/weight-loss-diary-entry/</link>
		<comments>http://healthylifestylechallenge.uwcblog.com/weight-loss-diary-entry/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 07:33:34 +0000</pubDate>
		<dc:creator>Lisa Wood</dc:creator>
				<category><![CDATA[Weight Loss Diary]]></category>
		<category><![CDATA[Healthy Lifestyle Challenge]]></category>
		<category><![CDATA[Hynosis]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Meditation CD]]></category>

		<guid isPermaLink="false">http://healthylifestylechallenge.uwcblog.com/?p=203</guid>
		<description><![CDATA[Sunday 17th October 2010 Healthy Lifestyle Challenge has decided that enough is enough and wants to share her journey with being accountable for losing weight with a Weight Loss Diary. First Entry In Weight Loss Diary&#8230;&#8230;. Sunday &#8211; a day of rest!!! Normally it is a day that I love because I try to sleep [...]]]></description>
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		<title>Healthy Weight Loss</title>
		<link>http://healthylifestylechallenge.uwcblog.com/healthy-weight-loss/</link>
		<comments>http://healthylifestylechallenge.uwcblog.com/healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 12:27:46 +0000</pubDate>
		<dc:creator>Lisa Wood</dc:creator>
				<category><![CDATA[My Ideal Weight Challenge]]></category>
		<category><![CDATA[Healthy Lifestyle Challenge]]></category>
		<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Healthy Lifestyle Challenge is on a huge quest &#8211; a new journey of looking at how to have a lifestyle with being healthy and achieving a Healthy Weight Loss. Walking To A Healthy Weight Loss After working night shift last night I decided to walk along the beach in the morning. Once I started walking [...]]]></description>
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